Discover Inner Harmony:

Experience the Serenity of Hatha Yoga

Improved Flexibility:

Practicing hatha yoga involves a series of stretching and holding poses, which gradually improves flexibility in the muscles and joints. Regular practice helps to increase the range of motion, making daily movements and activities more comfortable.

Stress Reduction:

Hatha yoga incorporates breathing techniques and mindfulness, promoting relaxation and reducing stress. The practice encourages a sense of calmness and tranquility, helping to alleviate anxiety and improve overall mental well-being.

Enhanced Strength and Balance:

Hatha yoga poses require engaging various muscle groups, leading to increased strength and improved balance. As practitioners progress, they develop better body awareness and stability, reducing the risk of falls and injuries in daily life.

Meet the Instructor

Reena Solanki  is a certified Yoga Instructor and Meditator, with a bachelor’s degree in Nursing. She heads the Raka Wellness Center, a unit of the Himalayan Institute of Cultural and Heritage Studies, while also being the administrative head of HICHS. Under her supervision and practice, HICHS has healed many people in the free local clinic in Kullu and now Dhami, Shimla, Himachal Pradesh.

About the Session

Hatha yoga is a form practiced at a slower pace, with focus on the breath, controlled movements, and stretching. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha yoga is designed to align and calm one’s body, mind, and spirit to herald us to the next phase of meditation.

Wake up every morning and virtually join our certified Hatha Yoga Instructor, Reena Solanki from the cooler climes of Dhami, Himachal Pradesh.

Reena will instruct you every morning from 7-8 am or evening 4-5 pm from under an ancient Peepal tree situated next to our village Deity, Kurgan, a form of Shiva.  

Sign up for the class ( Rs. 1500/-month).

Embark on a Journey to Inner Peace and Wellness!

Join our rejuvenating Yoga Sessions for an empowering inner peace and wellness journey. Online and on-campus (for locals) sessions are available.