Tranquillity Unveiled:
Embracing Mindfulness

Are the pressures of daily life weighing heavily on you? Are work-related stressors taking a toll on your well-being? Are concerns about the suffering of loved ones causing you anxiety and stress? Are you finding it challenging to make important decisions and navigate through life’s complexities?

DURATION: 2 DAYS | STARTING DATE: To Be Announced

The Himalayan Institute of Cultural and Heritage Studies (HICHS) offers a unique program on mindfulness designed for individuals navigating through life's challenges, uncertainties, and stresses. The workshop will be led by two educators providing valuable tools for cultivating peace and awareness amidst difficult situations like caring for sick loved ones, facing workplace issues, academic challenges and making personal decisions.

Participants will explore the transformative power of mindfulness through meditation and self-awareness practices, guiding them from a fixed mindset to a growth mindset. Engaging in interactive sessions, honest self-reflection, and tailored stress-reduction strategies, individuals will craft tools for enhancing overall well-being. By integrating mindfulness exercises, living in the present moment, and embracing specific techniques, participants will cultivate a serene self, enabling them to navigate life with enhanced clarity, resilience, and inner tranquillity.

Join us on this transformative journey towards a more mindful and balanced life.

Date:
To Be Announced
Duration:
2 Day Course
Mode:
Virtual Course using Zoom

Skills Gained:

  • Improved self-awareness and stress management skills.
  • Cultivation of resilience and adaptability through a growth mindset.
  • Enhanced emotional regulation and mindfulness for inner peace.
  • Development of positive decision-making strategies.
  • Reduced anxiety and improved overall well-being through mindfulness practices.

Dr. Sonali Gupta, a university-level educator with a richly diverse background, brings a profound and personal perspective to the mindfulness practice at HICHS. With a journey that includes founding a non-profit in the Himalayas, transitioning from criminal law to archaeology, adapting in different countries, navigating through major life transitions, loss, and serious illness, Dr. Gupta embodies the essence of mindfulness in overcoming life's hurdles.
Drawing from her own transformative experiences, Dr. Gupta leads participants on a path towards cultivating peace, resilience, and awareness in the face of challenges. Through her guidance, individuals can reframe their thinking patterns positively, engage in deep self-reflection, and develop strategies for reducing stress while fostering overall well-being and a mindset of optimism. Through the integration of mindfulness techniques, participants are empowered to cultivate a deeper sense of self-awareness and approach life with clarity, resilience, and inner peace.
Join Dr. Sonali Gupta on this transformative journey towards a life filled with mindfulness and harmony. Her unique blend of personal experiences and professional expertise serves as a guiding light, inspiring individuals to embrace mindfulness as a powerful tool for personal growth and overall well-being.

Sudha Mahajan, an esteemed educator at the school level, brings a wealth of experience and a unique perspective to the practice of mindfulness at HICHS. Drawing from her extensive background in teaching and school leadership, Sudha Mahajan emphasizes the transition from a fixed mindset to a growth mindset through the transformative power of mindful meditation. By encouraging individuals to be deliberately developmental and fostering mindfulness and self-awareness, Sudha Mahajan guides participants towards honest self-evaluation using a specialized questionnaire. Through tailored mindfulness exercises, including the cultivation of a growth mindset and the practice of mindful journaling, individuals under Sudha Mahajan's guidance can create a more mindful self and reduce stress. By exploring concepts such as "The Three Ways that We See" and "How Present is Your Past?", engaging in mindful appreciation exercises, envisioning the Best Possible Self, and embracing five mindfulness practices to alleviate everyday stress, Sudha Mahajan empowers individuals to not just feel better but to actively become better versions of themselves, fostering personal growth and enhanced well-being through mindfulness.
Join Sudha Mahajan on this transformative journey towards a more mindful and balanced life, where her expertise and unique educational insights inspire individuals to embrace mindfulness as a tool for personal development and resilience.

The Himalayan Institute of Cultural and Heritage Studies (HICHS) offers a unique program on mindfulness designed for individuals navigating through life's challenges, uncertainties, and stresses. The workshop will be led by two educators providing valuable tools for cultivating peace and awareness amidst difficult situations like caring for sick loved ones, facing workplace issues, academic challenges and making personal decisions.

Participants will explore the transformative power of mindfulness through meditation and self-awareness practices, guiding them from a fixed mindset to a growth mindset. Engaging in interactive sessions, honest self-reflection, and tailored stress-reduction strategies, individuals will craft tools for enhancing overall well-being. By integrating mindfulness exercises, living in the present moment, and embracing specific techniques, participants will cultivate a serene self, enabling them to navigate life with enhanced clarity, resilience, and inner tranquillity.

Join us on this transformative journey towards a more mindful and balanced life.

Date:
To Be Announced
Duration:
2 Day Course
Mode:
Virtual Course using Zoom

Skills Gained:

  • Improved self-awareness and stress management skills.
  • Cultivation of resilience and adaptability through a growth mindset.
  • Enhanced emotional regulation and mindfulness for inner peace.
  • Development of positive decision-making strategies.
  • Reduced anxiety and improved overall well-being through mindfulness practices.

Dr. Sonali Gupta, a university-level educator with a richly diverse background, brings a profound and personal perspective to the mindfulness practice at HICHS. With a journey that includes founding a non-profit in the Himalayas, transitioning from criminal law to archaeology, adapting in different countries, navigating through major life transitions, loss, and serious illness, Dr. Gupta embodies the essence of mindfulness in overcoming life's hurdles.
Drawing from her own transformative experiences, Dr. Gupta leads participants on a path towards cultivating peace, resilience, and awareness in the face of challenges. Through her guidance, individuals can reframe their thinking patterns positively, engage in deep self-reflection, and develop strategies for reducing stress while fostering overall well-being and a mindset of optimism. Through the integration of mindfulness techniques, participants are empowered to cultivate a deeper sense of self-awareness and approach life with clarity, resilience, and inner peace.
Join Dr. Sonali Gupta on this transformative journey towards a life filled with mindfulness and harmony. Her unique blend of personal experiences and professional expertise serves as a guiding light, inspiring individuals to embrace mindfulness as a powerful tool for personal growth and overall well-being.

Sudha Mahajan, an esteemed educator at the school level, brings a wealth of experience and a unique perspective to the practice of mindfulness at HICHS. Drawing from her extensive background in teaching and school leadership, Sudha Mahajan emphasizes the transition from a fixed mindset to a growth mindset through the transformative power of mindful meditation. By encouraging individuals to be deliberately developmental and fostering mindfulness and self-awareness, Sudha Mahajan guides participants towards honest self-evaluation using a specialized questionnaire. Through tailored mindfulness exercises, including the cultivation of a growth mindset and the practice of mindful journaling, individuals under Sudha Mahajan's guidance can create a more mindful self and reduce stress. By exploring concepts such as "The Three Ways that We See" and "How Present is Your Past?", engaging in mindful appreciation exercises, envisioning the Best Possible Self, and embracing five mindfulness practices to alleviate everyday stress, Sudha Mahajan empowers individuals to not just feel better but to actively become better versions of themselves, fostering personal growth and enhanced well-being through mindfulness.
Join Sudha Mahajan on this transformative journey towards a more mindful and balanced life, where her expertise and unique educational insights inspire individuals to embrace mindfulness as a tool for personal development and resilience.

FREQUENTLY ASKED QUESTIONS

Is it a certificate course ?

Yes, you will get an e-certificate on completion of the course (during that month)

Will I be able to get a recording ?

You are strongly advised to attend the session in real time since participating in the exercises and group discussions is essential to a holistic understanding of the course. However, recordings can be made available for a limited time only for those participants who are able to supply valid reasons for their absence.

Is this course good for me ? I am a beginner.

Yes, this course is tailored for everyone.

What are the general timings of the course ?

The classes are typically scheduled in the evening according to Indian Standard Time. For those in other time zones, we arrange a mutually convenient time as a group before the classes begin.

How do I pay ? Form of payment ?

Indian applicants will be able to pay via a secure gateway provided by Razorpay. Foreign applicants will be able to pay via a secure gateway provided by Stripe.

Are you going to offer this course again?

Please keep checking the website. We may repeat it in due course.

Is this an online course ?

Yes, this is a virtual course with active engagement with students.

In case of a technical glitch, will the lesson be rescheduled ?

Yes, the lesson will be rescheduled